7 Hacks For Staying Healthy This Holiday Season

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Life is a balance, and there's no shame in taking a few days off. But, how do you enjoy yourself and continue on a healthy path? Dr. Stephen Graef, a sports psychologist at The Ohio State University Wexner Medical Center, recommends the following life-hacks:

- Have a plan (we know holidays screw us up, have a plan for how you can party hard AND get back in the gym).

O - Offer up yourself (use the power of social connection and social media to invite others to work out, join a group exercise class, or walk the walk of the status update you typed).

L - Live it up (life is about balance, if you're going to miss a couple days and fall off your healthy eating, enjoy it and don't beat yourself up).

I - Ignite your motivation (reconnect with whatever motivated you to exercise and be healthy in the first place).

D - Do it again (Miss a few days over the weekend. Don't completely derail just back doing what you were doing before).

A - Accept your mess up (acceptance that we get off the path from time to time).

Y - Yes I can (remind yourself that you've been off the path and gotten back on it before).

Read more --> KVIA



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